Detox teas, waist trainers, training for marathons, going to parties I don’t enjoy, entertaining people out of politeness, adopting a certain style, these are the many things I’ve done and … Continue Reading What Does Self-Love Look Like to You? Day 25 of #31DaysofSelfCompassion
“If you don’t love yourself, nobody else is going to love you”. I bought into this idea right from the moment I began my self-compassion journey, because right around that … Continue Reading Home is By You: Day 24 of #31DaysofSelfCompassion.
“People are so sensitive these days”. “What doesn’t kill you makes you stronger”. These are the things I most often hear during conversations about anti-bullying, or political correctedness. Why are … Continue Reading The Health Cost of Social Injustice: Day 23 of #31DaysofSelfCompassion
I have an ex, whom during our relationship I resented. Or I guess a better words for it is envied. I envied him a lot. The ease with which he … Continue Reading Philophobia, or The Art of Running From Love: Day 22 #31DaysofSelfCompassion
Ten year-old Egypt Ufele is a 5th grader who constantly got bullied by her peers because of her weight. In response, she created a clothing line for plus-sized women and … Continue Reading The Business Advice that Will Empower You: Day 19 of #31DaysofSelfCompassion
“Eat the cupcake! It’s your birthday, you can do it!” I remember watching a documentary about eating disorders and there is one scene where it was the birthday of one … Continue Reading Change Your Relationship with Food, Change Your Life: Day 18 of #31DaysofSelfCompassion.