“Eat the cupcake! It’s your birthday, you can do it!” I remember watching a documentary about eating disorders and there is one scene where it was the birthday of one … Continue Reading Change Your Relationship with Food, Change Your Life: Day 18 of #31DaysofSelfCompassion.
My main resistance to beginning a self love journey was the fear that somehow I would be letting myself go, and I would lose my self-discipline. And it a way, … Continue Reading Self-Love Will Not Stop You From Losing Weight, so Go For It: Day 18 of #31DayofSelfCompassion
Michelle “Shot Put Diva” Carter, Meng Suping and Alexa Moreno Show us That Representation Matters. Day 15 of #31DaysOfSelfCompassion.
Note however, that athletic prowess should not be an indicator of how much respect we should give heavier people. A person shouldn’t have to do a handstand or squat 200 pounds in front of you to demonstrate why they deserve basic human courtesy.
“You are beautiful” “You are worthy” “You are strong” These are the words my friend used to ask me to repeat to myself everyday, while looking in the mirror. I … Continue Reading The Truth About Positive Affirmations: Day 13 of #31DayofSelfCompassion
When I began my journey of self-compassion, the most difficult thing for me was learning how to be kinder with words and actions. Having spent so much time hating my … Continue Reading We Don’t Talk Anymore: Day 11 of #31DaysofSelfCompassion
“Why is Gaby Douglas’ hair still not combed”? “If Gaby got her edges right, she’d perform with excellence”. These are 2 of one too many comments about Olympic Champion Gaby … Continue Reading Forget Beauty, Start Living: Day 10 of #31daysofSelfCompassion