I needed to have an honest real look at myself. So I stood there in front of the mirror, and all that came was a whisper: “Thank you, thank you, … Continue Reading Oprah’s Love Letter to Her Body
I was scrolling Through Medium a few weeks ago, when I stumbled on an article titled “Stop Trying to Inspire me”. The author was experiencing a sort of positivity fatigue, … Continue Reading I Don’t Want to Inspire You
Sometimes the “after” body is not what you expect
“And when you know better, you do better” ~Maya Angelou
Yesterday, I went to a Bokwa class, which is an aerobics class inspired by a South African dance style. Guys, I had the time of my life in that class. … Continue Reading Does Working out Have to Be a Torture Session?
Perfection is not the goal