Welcome to Day 2 of the 31 days of Self Compassion. Day 2: Surrendering to all the negative feelings we run from There is one emotion that follows you in … Continue Reading For Shame. Day 2 of #31daysofselfcompassion
She’s the quintessential girl next door, and you will totally wish she was your friend
Music Mondays: Jonathan McReynolds’ Song Is Exactly What You Need to Unlock the Secret to Self-Acceptance
You won’t understand unconditional love, until you hear this song
Living as a transgender person is not always an easy experience and we as cis-gendered folks have to do our best to not be another emotional burden. It’s really the very least we can do.
It happens to the best of us, even on our best days.
Ashley Curry can absolutely wear what she pleases and I am here in solidarity, supporting her choices. But you can be sure that my solidarity extends to all women as well. All of us in our burquas, jeans, hijabs, thongs and clear heels, pantsuits or birthday suits, booty shorts or maxi dresses. #yesallwomen.
A few month ago, a video of a woman recording all the men who catcalled her went viral, sparking a conversation about catcalling as sexual harassment. Participating in this conversation … Continue Reading These Are The Conversations We Wish Men Would Have About Women
Do guys look at the actor in the Old Spice Commercial and wish they could look like him?
As I mentioned in my previous post, our long and often exhausting journey towards self-love is often dominated by one thing. Beauty. Well, really the kind of beauty we only … Continue Reading 10 Awesome Things to Love About the Body That Have Nothing To Do With Beauty
All I know is, Never say Never. How I’m learning to love a sport that used to bring me nothing but pain and frustration
My mother is the very first person to shape my understanding of body image because after all, as children (and beyond), our parents are our first role models. As a little … Continue Reading Happy Mother’s Day: a Love Letter To My Mother
Dear Body, I love you. Actually, I am in love with you. For a long time I struggled to find myself, to love you. I thought you were to blame. … Continue Reading Dear Body, For a Long Time I Struggled To Love you. By Ruth Krug
For the people who pass right under your radar
Welcome to our third installment of Music Mondays, the soundtrack for your journey to self love. See the first song here, and the second song here. “Beneath your beautiful” is the … Continue Reading Music Mondays: Beneath Your Beautiful (Labrinth feat Emeli Sandé)
Today is International Women’s day. Today, forget everything I ever told you about self-love and self compassion. Forget about how I tell you that it will transform your life and … Continue Reading On This International Women’s Day, Forget Everything I Ever Told You About Self Love
How to say I love you to your body, in six different ways