My main resistance to beginning a self love journey was the fear that somehow I would be letting myself go, and I would lose my self-discipline. And it a way, … Continue Reading Self-Love Will Not Stop You From Losing Weight, so Go For It: Day 18 of #31DayofSelfCompassion
“Why is Gaby Douglas’ hair still not combed”? “If Gaby got her edges right, she’d perform with excellence”. These are 2 of one too many comments about Olympic Champion Gaby … Continue Reading Forget Beauty, Start Living: Day 10 of #31daysofSelfCompassion
Are you not entertained?
Welcome to Day 2 of the 31 days of Self Compassion. Day 2: Surrendering to all the negative feelings we run from There is one emotion that follows you in … Continue Reading For Shame. Day 2 of #31daysofselfcompassion
Yesterday, I went to a Bokwa class, which is an aerobics class inspired by a South African dance style. Guys, I had the time of my life in that class. … Continue Reading Does Working out Have to Be a Torture Session?
She’s the quintessential girl next door, and you will totally wish she was your friend