My main resistance to beginning a self love journey was the fear that somehow I would be letting myself go, and I would lose my self-discipline. And it a way, … Continue Reading Self-Love Will Not Stop You From Losing Weight, so Go For It: Day 18 of #31DayofSelfCompassion
“Why is Gaby Douglas’ hair still not combed”? “If Gaby got her edges right, she’d perform with excellence”. These are 2 of one too many comments about Olympic Champion Gaby … Continue Reading Forget Beauty, Start Living: Day 10 of #31daysofSelfCompassion
Are you not entertained?
Welcome to Day 2 of the 31 days of Self Compassion. Day 2: Surrendering to all the negative feelings we run from There is one emotion that follows you in … Continue Reading For Shame. Day 2 of #31daysofselfcompassion
Yesterday, I went to a Bokwa class, which is an aerobics class inspired by a South African dance style. Guys, I had the time of my life in that class. … Continue Reading Does Working out Have to Be a Torture Session?
She’s the quintessential girl next door, and you will totally wish she was your friend
Do guys look at the actor in the Old Spice Commercial and wish they could look like him?
All I know is, Never say Never. How I’m learning to love a sport that used to bring me nothing but pain and frustration
1 Don’t Underestimate or Overestimate yourself While this may not be everyone’s experience, a lot of people who come to crossfit haven’t done much heavy weight lifting. This leads them to underestimating … Continue Reading 6 Things Every Crossfit Beginner Should Know Before They Start
I was watching a Youtube video of one of my inspirations, Shameless Maya, and it is titled How to Look Better. It is a video tag that she’s doing in which she discusses 5 tips on how to look at your life better, where to improve and what to appreciate. I loved the video and since I don’t have a Youtube Channel, I decided to participate in the video tag but blogger style. So here we go. 5 tips on how to look better in 2015, body compassion edition
As an effort to be kinder to my body, I’ve decided to put my energy in physical activities that make me feel happy, rather than punishing myself with exercises that … Continue Reading 5 Things You Will Learn From a Pole Dancing Class