Welcome to Day 2 of the 31 days of Self Compassion. Day 2: Surrendering to all the negative feelings we run from There is one emotion that follows you in … Continue Reading For Shame. Day 2 of #31daysofselfcompassion
It’s the first day of August, and I want to go on and adventure with you. In the journey to rebuild a better relationship with ourselves, we focus on self-love … Continue Reading How Do You Love You? Let us Count The Ways. Welcome to 31 Days of Self-Compassion
Yes it’s true, good things can happen to you too.
I woke up to this letter in my email and I was so excited because this is the first time someone has sent me a love letter without me asking for it. It is an indescribable joy for me to witness the gratitude and joy people have for their body
I needed to have an honest real look at myself. So I stood there in front of the mirror, and all that came was a whisper: “Thank you, thank you, … Continue Reading Oprah’s Love Letter to Her Body
I was scrolling Through Medium a few weeks ago, when I stumbled on an article titled “Stop Trying to Inspire me”. The author was experiencing a sort of positivity fatigue, … Continue Reading I Don’t Want to Inspire You