Tagpsychology

Newsflash, Not Everything About You Needs To Change. You’re Not Broken.

Do you know the difference between personality traits and character flaws? This is how you find Serenity.

Ten year-old Egypt Ufele is a 5th grader who constantly got bullied by her peers because of her weight. In response, she created a clothing line for plus-sized women and … Continue Reading The Business Advice that Will Empower You: Day 19 of #31DaysofSelfCompassion

My main resistance to beginning a self love journey was the fear that somehow I would be letting myself go, and I would lose my self-discipline. And it a way, … Continue Reading Self-Love Will Not Stop You From Losing Weight, so Go For It: Day 18 of #31DayofSelfCompassion

At a Jewish funeral, the deceased’s closest relatives are supposed to tear off their clothes or wear a ribbon that is ripped apart. This symbolizes the fact that when we … Continue Reading On Crafting a New Identity: Day 16 of #31DaysofSelfCompassion

“I’m afraid he will leave me if I’m no longer a problem to solve” This is what I found in my journal from a few years ago, about my then … Continue Reading What’s Your Prophecy? Day 14 of #31daysofSelfCompassion

“You are beautiful” “You are worthy” “You are strong” These are the words my friend used to ask me to repeat to myself everyday, while looking in the mirror. I … Continue Reading The Truth About Positive Affirmations: Day 13 of #31DayofSelfCompassion

When I began my journey of self-compassion, the most difficult thing for me was learning how to be kinder with words and actions. Having spent so much time hating my … Continue Reading We Don’t Talk Anymore: Day 11 of #31DaysofSelfCompassion