How redeeming is that? To still feel worthy of goodness even at your worst, and to know that you are just working to return to that which you already are?
One of my favorite Gospel songs is titled “Held”, sung by Nathalie Grant. The song is about a Christian couple who lost their newborn child. On top of their sadness, … Continue Reading What I wish Someone Told me About Self-Help Books
The Phoenix has always been my favorite mythical creature, for it represents rebirth, hope, re-invention. Though we all know that the Phoenix dies by bursting in flames, what is less known, … Continue Reading Why You Should Be More Like The Phoenix: Finding Hope in Darkness
“If you don’t love yourself, nobody else is going to love you”. I bought into this idea right from the moment I began my self-compassion journey, because right around that … Continue Reading Home is By You: Day 24 of #31DaysofSelfCompassion.
Ten year-old Egypt Ufele is a 5th grader who constantly got bullied by her peers because of her weight. In response, she created a clothing line for plus-sized women and … Continue Reading The Business Advice that Will Empower You: Day 19 of #31DaysofSelfCompassion
“Eat the cupcake! It’s your birthday, you can do it!” I remember watching a documentary about eating disorders and there is one scene where it was the birthday of one … Continue Reading Change Your Relationship with Food, Change Your Life: Day 18 of #31DaysofSelfCompassion.