At a Jewish funeral, the deceased’s closest relatives are supposed to tear off their clothes or wear a ribbon that is ripped apart. This symbolizes the fact that when we … Continue Reading On Crafting a New Identity: Day 16 of #31DaysofSelfCompassion
“You are beautiful” “You are worthy” “You are strong” These are the words my friend used to ask me to repeat to myself everyday, while looking in the mirror. I … Continue Reading The Truth About Positive Affirmations: Day 13 of #31DayofSelfCompassion
My hands start to sweat, my fingers clench in a fist, my chest feels heavy and I have a knot in my throat, then then start to feel so nauseous … Continue Reading Querencia: The Sacred Pause Where You Take Back Control. Day 12 of #31DaysofSelfCompassion
‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? I’ve talked myself out of so many things. For every project or action that … Continue Reading Who Do you Think You Are? Day 5 of #31DaysofSelfCompassion
Welcome to Day 2 of the 31 days of Self Compassion. Day 2: Surrendering to all the negative feelings we run from There is one emotion that follows you in … Continue Reading For Shame. Day 2 of #31daysofselfcompassion
Yes it’s true, good things can happen to you too.